PowerGenX Journal

Expert training advice, nutrition strategies, and the latest news to help you build your power legacy. Guides on protein, creatine, mass gainers, pre-workouts and diet plans — written for Indian athletes and gym-goers.

• Bulking Foods: 12 Best High-Calorie Foods to Gain Muscle in India

  Most people who struggle to gain muscle are not short on gym effort. They are short on food, or they eat plenty of the wrong food. This guide covers…

• Top 10 Bodybuilding Supplements That Are Worth Your Money

  The supplement aisle is loud. Every tub promises bigger muscles, faster recovery, and unlimited energy, but most of those claims fall apart under…

• 3 Best Supplement Offers: Fish Oil, Creatine & Pre-Workout

  Good supplements can make a real difference to your fitness journey, but quality products often come with a heavy price tag. Right now, three popular…

• How Much Protein Do You Really Need Per Day? (Age & Weight Guide)

  If you’ve ever stood in the supplement aisle wondering whether you need 60 grams of protein a day or 160, you’re not alone. Protein requirements are…

• 10 Best Pre Workout Supplements in India (Tested & Reviewed)

  But here’s the problem: India’s supplement shelves are packed with dozens of brands, each claiming to be “the best.” Some are loaded with so much…

• 7 Supplements to Bulk Up Fast (Backed by Science)

  The best bulk up fast supplements are creatine monohydrate, whey protein, casein protein, mass gainers, beta-alanine, BCAAs, and intra-workout carbs…

• How to Use Labrada Mass Gainer for Maximum Weight Gain (Complete Guide)

  Are you eating like a horse but still stuck at the same weight on the scale? You are not alone. Millions of “hard gainers” people whose bodies burn…

• Is Wellcore Micronised Creatine Monohydrate Good for Muscle Growth?

  You train hard, follow your diet, and still wonder why your strength and muscle growth feel slow. This is where creatine often enters the conversation…

• Mutant Mass Gainer Triple Chocolate Review: Benefits, Ingredients, and Results

  Gaining weight sounds easy until you try to do it. You eat more and still see the same number on the scale. For people with a small appetite or high…

• Best Time to Take Creatine: Before or After Your Workout?

  Introduction You just bought a tub of creatine. You mix your first scoop, and then a question hits you: should I drink this before I lift, or after? If…

• High Protein Indian Diet Plan: Complete Beginner’s Guide

  If you are tired of hearing “Indian food is all carbs and no protein,” this guide is for you. With a few smart changes, your regular dal, roti, sabzi…

• Whey Concentrate vs Whey Isolate: Which Protein Is Better for Your Goals?

  If you feel stuck choosing between whey concentrate and whey isolate, you’re not alone. Walk into any supplement store and you’ll see dozens of tubs…

• Best Supplements Stack for Bulking: Complete Guide for Beginners and Pros

  If you’re serious about gaining muscle and don’t want to waste money on random powders, this guide will show you exactly how to build a smart, safe…

• How to Fuel Your Workout: Simple Nutrition Plan for Muscle Gain & Fat Loss by The Power Genx

  1. Why Your Workout Needs Fuel You can follow the best training plan in the world, but if your nutrition is poor, your progress will be slow.Food is…

• Best Whey Protein in India (2026 Updated Guide)

  Finding the best whey protein in India can be seriously confusing. There are hundreds of brands, every label says “best”, and on top of that you keep…