Creatine
Shop genuine creatine monohydrate and HCL at PowerGenX for strength, power and muscle. Trusted brands, sealed packs, delivery across India and COD.
We have 5 Creatine products from CON-CRET, Larry, Pole Nutrition, VSN, Wellcore, priced from ₹499 to ₹1,699. All are genuine and sealed, delivered across India, with Cash on Delivery available.
Wellcore Micronised Creatine Monohydrate₹699
CON-CRET Concentrated Creatine HCL Powder₹1,699 ₹2,999
Larry Wheels Tri Creatine Powder₹1,199 ₹2,499
Pole Nutrition Creatine Monohydrate, 300g Unflavoured₹1,199 ₹2,499
VSN Creatine Monohydrate₹499 ₹999
About Creatine
Creatine is one of the most researched sports supplements. It increases the phosphocreatine stored in your muscles, which helps with short, intense efforts such as lifting and sprinting, and over weeks supports strength and muscle gains. Creatine monohydrate is the standard, best-studied form; micronised creatine dissolves more easily, and creatine HCL uses a smaller dose.
How to choose
Plain creatine monohydrate (or micronised monohydrate) is all most people need. Check that the label shows 3–5 g per serving with no unnecessary fillers, and choose unflavoured if you want to mix it into your protein shake.
How to use
Take 3–5 g a day, every day, including rest days — timing matters less than consistency. A loading phase is optional. Drink enough water through the day. Some water weight in the muscles in the first weeks is normal.
Common questions
- Should I take creatine before or after a workout?
- Either works. Taking it daily matters more than the timing; many people simply add it to their post-workout shake.
- Do I need a loading phase?
- No. Loading (about 20 g a day for 5–7 days) fills your muscles faster, but 3–5 g a day reaches the same level in about 3–4 weeks.
- Is creatine safe?
- Creatine monohydrate has a strong safety record in healthy adults at normal doses. If you have a kidney condition, ask your doctor first.