Omega

Shop genuine omega-3 fish oil softgels at PowerGenX for heart, brain and joint health. Compare EPA and DHA; delivery across India and COD.

We have 6 Omega products from Dexter & Jackson, MuscleBlaze, MuscleTech, OUTLASTLABZ, Sunline, VSN, priced from ₹599 to ₹1,199. All are genuine and sealed, delivered across India, with Cash on Delivery available.

About Omega

Omega-3 fish oil provides EPA and DHA, fats your body uses for heart, brain, eye and joint health. Most people who eat little oily fish do not get enough, which is why fish oil is one of the most common everyday supplements.

How to choose

Look past the '1000 mg fish oil' on the front and check the EPA and DHA per softgel — that is what counts. Higher-concentration products need fewer capsules a day. Enteric-coated softgels help avoid a fishy aftertaste.

How to use

Take with a meal that contains some fat, typically 1–2 softgels a day or as the label says. If you take blood-thinning medicine, check with your doctor first.

Common questions

How much omega-3 should I take?
A common target is 250–500 mg of EPA plus DHA a day for general health. Check the label for EPA and DHA per softgel.
How do I avoid fishy burps?
Take it with a meal, keep the bottle in a cool place and choose enteric-coated softgels.
Are vegetarian omega-3 options available?
Algae-based omega-3 is the vegetarian source of DHA. Flaxseed gives ALA, which the body converts only partly.

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