Wellcore Micronised Creatine Monohydrate

Good to know about Creatine

Creatine is one of the most researched sports supplements. It increases the phosphocreatine stored in your muscles, which helps with short, intense efforts such as lifting and sprinting, and over weeks supports strength and muscle gains. Creatine monohydrate is the standard, best-studied form; micronised creatine dissolves more easily, and creatine HCL uses a smaller dose.

How to choose

Plain creatine monohydrate (or micronised monohydrate) is all most people need. Check that the label shows 3–5 g per serving with no unnecessary fillers, and choose unflavoured if you want to mix it into your protein shake.

How to use

Take 3–5 g a day, every day, including rest days — timing matters less than consistency. A loading phase is optional. Drink enough water through the day. Some water weight in the muscles in the first weeks is normal.

Frequently asked questions

Wellcore Micronised Creatine Monohydrate

How do I know this Wellcore Micronised Creatine Monohydrate is genuine?

PowerGenX buys Wellcore products from authorised importers and distributors. Every pack arrives sealed, with its batch number and the importer's details on the label.

How long does delivery take?

Orders are packed and dispatched quickly, and most deliveries across India arrive in 4–5 days. You get the courier name and tracking number once your order is dispatched.

Can I pay with Cash on Delivery?

Yes, Cash on Delivery is available on eligible orders across India, along with UPI, cards and net banking. Any COD charge or advance is shown at checkout before you order.

Should I take creatine before or after a workout?

Either works. Taking it daily matters more than the timing; many people simply add it to their post-workout shake.

Do I need a loading phase?

No. Loading (about 20 g a day for 5–7 days) fills your muscles faster, but 3–5 g a day reaches the same level in about 3–4 weeks.

Is creatine safe?

Creatine monohydrate has a strong safety record in healthy adults at normal doses. If you have a kidney condition, ask your doctor first.